Fast weight losing programs are quite alluring for people who have been struggling with their weight loss journey. We all think about getting into a perfect shape without putting so much effort in it.
Many people who are busy in their day to day routine and don’t have time to invest in a lengthy weight loss process, opt for diet plans that show results quickly. But it is essential to evaluate the pros and cons of rapid weight loss before choosing any fad diet plan.
Pros
When you follow extreme weight loss diet plans, you instantly lose a great deal of weight in a couple of days. Well, it is not the fat that you lose through this process but seeing your weight coming down to a great extent is very satisfying and provides you motivation to lose more Kgs. This motivation is necessary during your weight loss journey.
There are numerous fad diets accessible to you that do not ask you to do extreme workouts or go to gyms. Many people are benefiting from such a quick weight loss diet these days. Every person is willing to opt for such diet plans because there is no need to do any tedious work to accomplish your goals.
Due to our hectic lifestyles, we generally have no time to pay attention to our weight loss. But if you want to get slim fast or without spending so much time or energy, then you can try an extreme weight loss program. You will get instant results with such programs.
Cons:
For quick weight reduction, one needs to follow a strict eating regimen and for that you might be eliminating various food groups, and that implies you are giving up various essential nutrients.
These nutrients are necessary for the proper functioning of your body. Some even skip dairy products for getting slim without understanding that a dairy free eating routine can prompt lack of calcium while eliminating carbs, which implies you are not getting sufficient fiber. Nutrient deficiency can prompt health issues like malnutrition.
Rapid weight loss occurs when you follow an extreme low-calorie diet plan. You will feel starved and hungry most of the time, which will result in slowing down your metabolism and this is not good for losing weight. Therefore, it is necessary for you to carefully choose a diet plan according to your body type.
Whenever you bring radical changes to your dietary patterns that include limiting caloric intake, the primary thing to go is water weight. As long as you’re putting effort to keep yourself hydrated, that is not a significant issue — but if you’re not dealing with your hydration needs properly for the sake of holding your weight down, that could be a major issue.
When you follow a crash diet to see instant results, your body finds it very hard to function properly because you are consuming very low-calorie foods. This will result in fatigue and you will feel tired all the time. It increases your risk of fainting.
Getting slim instantly can likewise negatively affect your emotional wellbeing. If an individual lacks willpower and time to sink into another body shape and weight, it can prompt dysmorphia, bulimia, or anorexia.
Tips to lose weight in a healthy way
1. Eating mindfully
Slowing down to concentrate on things like the taste, texture, temperature, and fragrance of what you’re eating can assist with portion control.
In any case, mindful eating can assist you with recognizing pointless munching moments that you generally don’t pay attention to. This will help you in keeping a track on how much unnecessary snacks you are having in a day.
2. Do not skip breakfast
Breakfast is the most important meal of the day. Various studies have been conducted on this topic and it has been found that skipping breakfast leads to various health issues such as high cholesterol, obesity, and diabetes. People who regularly do their breakfast are more likely to maintain a healthy weight than people who skip their breakfast.
3. Try to engage yourself in some activity
Weight loss is not only about maintaining a healthy diet but it is also about doing some activity or exercise in a day.
Exercise not only helps in burning the excess fat that you have in your body but also keeps you away from various health problems. Spare some time to keep yourself fit by doing exercise regularly.
4. Keep yourself hydrated
Even if you are not on your weight loss journey, it is suggested to drink plenty of water. It will help you fight with bloating. You can also keep yourself hydrated by consuming foods with high water content such as pineapple, grapes, cucumber, watermelon, and tomatoes.
5. Do not completely eliminate your favorite foods
If you completely eliminate your favorite food items from your diet plan, it will make you crave more for them and you would end up cheating on your diet more often. It is safe to eat your favorite food occasionally. However, you need to ensure that it must be within your daily calorie allowance.
6. Managing stress
Stress sets off the release of hormones like adrenaline and cortisol, which at first attack the appetite as a component of the body’s survival reaction. But when individuals are under constant stress, cortisol can stay in the circulatory system for longer, which will expand their appetite, which will lead them to eat more.
To Sum Up
Are you looking forward to losing weight instantly? If yes, then it is essential for you to evaluate the advantages and disadvantages related to it. Before opting your crash diet, you must know about its side effects and the health benefits it can provide you. We have also shared some tips above that can help you to lose weight in a healthy way.
