Home Health What should you eat when sick? Foods that help you fight...

What should you eat when sick? [Infographic] Foods that help you fight bugs faster (and avoid catching them at all).

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Your immune system is your body’s first line of defense against disease-causing bacteria, viruses, and other harmful invaders. When it comes to fighting off a bug, food is also a great weapon. This infographic will help you understand which foods are best for fighting off bugs and how they can be used in combination with probiotics to fight off sickness.

When you’re sick, it’s important to stay hydrated and eat foods that help fight off bugs. However, if you have no appetite, there are some other options for what to eat.

We’ve previously gone over how to keep up with your workout regimen while you’re ill. Today’s topic: How to play your diet while you’re sick.

You may not know it, but what occurs in your digestive system has a significant impact on how effectively you fight infections. And what you eat — or, in some cases, whether you eat — may affect how fast you recover from a cold or flu, as well as whether you acquire the illness in the first place.

Here are some suggestions for improving your immune system and feeling well quickly.


If you look after yourself, your stomach will look after you.

Do you want to carry these pointers with you everywhere you go? This infographic may be printed in its entirety by clicking here.

Do you like what you’ve discovered? Check out our companion post for a full explanation of this infographic: When you’re ill, consume these foods: Is it necessary to feed a cold? Or is it better to starve a fever?

Better eating, moving, and living.

The realm of health and fitness may be perplexing at times. It doesn’t have to be that way, however.

It will teach you the optimal diet, exercise, and lifestyle methods that are specific to you.

The pickles while sick is a food that has been proven to help fight off the bugs. Other foods that are recommended include ginger, garlic, and lemon.

Frequently Asked Questions

What foods help fight sickness?

Foods that help fight sickness include anything with a high amount of Vitamin C, such as citrus fruits and vegetables.

What foods kill colds?

There is no food that kills colds. However, there are foods that can help you feel better when you have a cold.

What are the 10 foods you should not eat when you are sick?

10 Foods You Should Not Eat When Sick