With a vast array of drinks to choose from, it can be hard to know what you should drink. This article will help you navigate the world of liquid nutrition and find your perfect drink.
The precision nutrition urine chart is an infographic that helps you figure out what type of liquid nutrition you should drink.
Consider this image to be the simple solution to any drink-related query you’ve ever had. And, surprise, you don’t have to give up your favorite beverages in the sake of improved health and nutrition. Instead, no matter where you start, utilize this advice to create beverage choices that fit your lifestyle, taste preferences, and objectives.
“I’m not permitted to drink anything!” exclaims the narrator.
Have you ever had that feeling?
Many of us have been advised flatly, “Cut out liquid calories” when it comes to boosting our diet.
There will be no soda. There is no juice. There will be no alcoholic beverages. (Oh, and there’s no fun!)
At least in part, this well-intentioned counsel is correct.
Even though most beverages don’t make us feel full, they account for about 20% of the typical person’s daily calorie consumption.
A easy remedy is to eliminate them from your diet. The issue is that it is often unwelcome.
This is because it restricts your options to water, unsweetened tea and coffee, and zero-calorie diet beverages right away. This may cause severe feelings of nutritional deprivation in some people, making it difficult to maintain good eating habits.
There is, thankfully, another alternative.
Think of all beverages as a continuum, from “drink more” to “drink some” to “drink less,” rather than putting some drinks completely off-limits.
Do you need a visual aid? With this simple infographic, we’ve done exactly that. (Check out our ‘What Should I Eat?!’ infographic if you want to make smarter eating choices.)
Here’s what you should do:
Take a look at our timeline and ask yourself, “How might I do just a little bit better?”
For instance, if you drink four normal sodas each day (“drink less”), you might replace one of them with a diet soda (“drink some”). Then you progressively make changes, substituting carbonated water for some of your normal and diet drinks (“drink more”).
This is how long-term transformation is achieved.
However, this is just the beginning of what this infographic has to offer. It may be used to:
- Improve your drink selections in a strategic way (without a rapid overhaul)
- Make your beverage selections based on your lifestyle and tastes.
- Expand your drink menu by creating your own unique continuum.
All of this is done so you may improve your nutrition while still enjoying your favorite beverages. (This includes milkshakes and jalapeo margaritas, among other things.)
Use the continuum to determine which beverages are appropriate for you by downloading this infographic to your tablet or printer (or your clients).
If you’re a coach or wish to be one…
It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.
Consider the Level 1 Certification if you want to learn more about both.
The precision nutrition sleep is a book that gives you the best advice on how to get the most out of your sleep.
Frequently Asked Questions
What is the healthiest drink in the world?
Whats the best thing you can drink everyday to get all the nutrients you need?
Drinking water is the best thing you can drink everyday to get all the nutrients you need.
What is the best beverage choice?
The best beverage choice is water.
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