If you are fond of energy drinks, you must have come across the two most popular ones, i.e Guarana and Caffeine. Now, you would think what is the difference between the two, or what makes the two different from each other, since they are both used as ingredients in energy drinks. In our article, we cover all major aspects that differentiate the two.
You should know that both of them are almost similar to each other when it comes to natural and healthy ways of boosting your energy. Though, they both are not essentially the same things. Keep reading to know more about the two and their differences and benefits. If interested in knowing more about Guarana vs Caffeine, click on the link.
Guarana In Detail
It is a natural product found in the Amazon forest and this plant extract is native to the forest only. The tribe of this forest has used it for several years now because of its medicinal purposes. People here often make a drink using all-natural Guarana, and the drink is brewed specially to increase one’s energy level. Initially, the drink was consumed by the hunters before their hunting trips to ensure they had maximum energy during the trip.
The plant of Guarana bears black seeds which are the most valuable part of the plant and are the major ingredient used to boost energy. This plant bears fruits as well. The seeds have a high amount of caffeine. The seeds are not consumed in their raw forms, instead are plucked, roasted and then grounded to form a powder-like substance. This extract is then used in several tonics and drinks to obtain the maximum benefits.
Caffeine And Its Uses
What is the first thing that comes to your mind when you hear the word Caffeine; it’s Coffee, right? Well, you are not alone, almost everyone thinks the same, and in fact, coffee is indeed the most famous source of caffeine, though not a potent source. There are some other sources of it as well like dark chocolate, green tea and soda. We just read that Guarana is another great example of caffeine, and this source is potent as well.
Some of the common sources of it are the general drinks and foods that people consume daily and satisfy their hunger for consuming caffeine. Additionally, based on the lifestyle of an individual they can also consume caffeine from more than one source in one day.
The benefits of consuming it are many, and we list some of them below;
- Reduction in the feeling of tiredness and fatigue.
- Enhanced stamina, and greater athletic performance.
- An upsurge in physical energy.
- The best source of numerous beneficial antioxidants.
- Enables cognitive stimulation that is related to focus, mood and memory.
Comparing Guarana And Caffeine
Guarana and other similar caffeine products found have severe similarities in common. Some of which include;
- Increase in cognitive performance and mental alertness.
- Stimulating the central nervous system in humans.
- Enhancing the physical performance of enduring exercise and other sports.
Guarana and Coffee, the most common source of caffeine, are different from each other. The amount of caffeine present in Guarana is much more than what is present in coffee. People are not well aware of it, since Guarana is a product that is still not known by the masses, whereas Coffee is a product that was researched well and is still being studied, so the side-effects, benefits and interactions are known by many.
Furthermore, the research and study on Guarana is still in its initial stages and requires a deep dive into the aspects and facts to make sure the right information about the product is disclosed.
Safety of Caffeine and Guarana
It is reported by the U.S Food and Drug Administration that Guarana has some health risks associated with the product. Though the risks are not sure-shot and will not be suffered by all, people should be aware of the possible risks that are associated with it.
Some of the reported and confirmed side-effects of Guarana include anxiety, heart palpitations, chest pain, etc. Though there is no scientific evidence that claims such things reported.
People who are leaning towards consuming coffee in their daily life are recommended to stick to the common and regulated sources of caffeine that include coffee, tea etc. These options will ensure safety with no major side effects.
As far as coffee which contains caffeine is concerned, the side effects of the products are documented well and are also known by many. It includes trouble sleeping, dehydration, increased heart rate, dependence, anxiety, nervousness, etc. Though, it is reported that on average an individual can consume two to three cups of coffee every day, and not face any side effects.
Furthermore, the consumption also depends on the sensitivity rate of a person, since some people may be sensitive and should stick to a lower limit. Because of the prevalent use of coffee, it is considered an effective and safe source of caffeine.
Uses of Both Guarana and Caffeine
Since both contain caffeine they are often used in several foods and beverages for their caffeine content.
Furthermore, some foods and beverages containing caffeine are also linked with weight loss abilities and are hence recommended to people looking to lose weight. It helps healthy weight shedding with no major side effects.
The claims of such kinds made are usually unsubstantiated and have very little to no basis in scientific study. Both Guarana and coffee are marketed as two majorly different products and are unique individuals in the market.
Guarana products are labeled appropriately since it has a high amount of caffeine as compared to coffee.
It is recommended that you consume the product only after professional advice, and don’t consume it on your own.
The Bottom Line
Even if the content in both Guarana and Coffee are more or less similar, they are two varied products and have a separate existence.
Read the labels and know the amount of an ingredient contained in the product to decide which one would be an ideal choice for you.